About
My names Emily. I'm 17. I wanna lose weight so that I can become more confident in myself and so that I am happy with myself. I'm losing weight the healthy way and I hope to be an inspiration for others :)Following
Look at it this way
Here’s to the people who get up every morning and drink a full glass of water, to the ones who keep their head up high when they’re having a bad day and still manage to go for a run. Here’s to the ones who look at themselves in the mirror and see no results but still get off their butts, grab their sneakers and work out. Don’t give up you’re almost there
Healthy is not a weight. It’s not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, healthy is not the same for everyone.
(Source: sonoranblonde)
(Source: inspo-motivate)
Does your body take an inventory of the days’ calories at midnight and add weight right then and there?No. Your body is constantly burning, metabolizing, and storing calories 24/7. If you eat too many calories at dinner, they aren’t suddenly stored at the stroke of midnight. Plus, you need to eat an excess of 3,500 calories (that you don’t burn off) to gain a pound, Palinski says.Your body uses energy (i.e. calories) for all essential functions of life, including digestion and breathing, and these things don’t stop while you sleep. Any excesscalories you eat today might be burned off tomorrow, before you accumulate enough to gain any weight. FEED your body WELL!
Healthy Eating: How to Read a Food Label
got a gym membership. yay :)
